Chris Michelmore offers tips for the average CrossFit athlete when a swimming WOD comes out of the hopper.
Watch From the Archive: Swim Tips for CrossFitters, Part 15 rounds for time of:
Swim 200 meters
Rest 2 minutes
Post total time to comments.
Compare to 180331.
Scaling:
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.
Intermediate Option:
5 rounds for time of:
Swim 150 meters
Rest 2 minutes
Beginner Option:
5 rounds for time of:
Swim 100 meters
Rest 2 minutes