In Part 3 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn Hunter-Marshall explains the Hopper model of fitness.
Watch “What Is Fitness?” Part 3: Hopper ModelIn Part 3 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn Hunter-Marshall explains the Hopper model of fitness.
Watch “What Is Fitness?” Part 3: Hopper Model