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1 in 3 Americans have prediabetes, and 84% don’t even know it. Family physician Tom McCoy, DO, describes the mechanism behind insulin resistance, how to investigate whether you have it, and steps to take to reverse it.
Kacy10-9-8-7-6-5-4-3-2-1 reps of:strict pull-upsDB’s thrusters 22.5kg-12:20생일축하해~ 사랑해~
10-9-8-7-6-5-4-3-2-1 reps of:
DB’s thrusters 22.5kg