In Part 3 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn Hunter-Marshall explains the Hopper model of fitness.Watch
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
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Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement.
Thruster 5-5-3-3-3-1-1-1-1 reps