CrossFit | CrossFit.com - 210908

Open a CrossFit Gym

Getting Started
Education & Courses
Workouts
Explore
Games
Store

Wednesday

210908

Workout Demo

Jamie Simmonds and Andy Edwards scale up today’s workout

Workout Tips for 210908

Published on September 7, 2021

About CrossFit

CrossFit Methodology Get Started Workouts Movements About Careers

Affiliates

Open a CrossFit Gym Affiliate Portal Affiliate Toolkit Field Leaders Global Mentor Program

Education

About CrossFit Education Level 1 Certificate Course Level 2 Certificate Course Courses Near You Resources for Coaches ArmyIgnitED Promotional Terms and Conditions

Help & Support

Help Center Contact Us Affiliate Support Education Support Competition Support FAQ

Community

Find a Trainer Scholarship Program Foundation CrossFit Medical Society

Find a gym today!

Start your fitness journey today and get healthy.

Find a gym near you

Subscribe to the Workout of the Day

© 2026 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions Privacy Policy Cookie Policy Disclaimer Contact Us Report IP Theft California Privacy Notice

Your Privacy Choices Sensitive Personal Information