Dr. Julie Foucher and CrossFit Health hosted a series of conversations at the 2021 CrossFit Games. Here, they discuss the injury risk of CrossFit, the most effective recovery modalities, how we can change the perception of CrossFit in the medical community, and more.Watch
Shoulder press 5-5-5-5-5 reps
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All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.