Workout Tips for 210907

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CrossFit

Workout of the Day for 210907:

Shoulder press 5-5-5-5-5 reps

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Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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John McCash
September 7th, 2021 at 5:33 pm
Commented on: Workout Tips for 210907

Shoulder press 5-5-5-5-5 reps

First set at 75lbs

Next 4 sets at 95lbs

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