BySeptember 6, 2021
Workout of the Day for 210907:
Shoulder press 5-5-5-5-5 reps
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Compare to 130731.
Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on Workout Tips for 210907
September 7th, 2021 at 5:33 pm
Commented on: Workout Tips for 210907
Shoulder press 5-5-5-5-5 reps
First set at 75lbs
Next 4 sets at 95lbs
Workout Tips for 210907
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