5 rounds for time of:
Swim 100 yards
30 push-ups
Post time to comments.
Compare to 170902.
Scaling:
If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.
Intermediate Option:
5 rounds for time of:
Swim 75 yards
20 push-ups
Beginner Option:
4 rounds for time of:
Swim 50 yards
15 knee push-ups
Comments on 210710
43 Comments
17:01- 100 yards with 75 freestyle and 25 backstroke/ 30 push ups
18:36 *Sub 500m ski erg
August 18th, 2021
wu: bike, swim
wod: 5 rnds
100m swim
20 push ups
22:32
post: bike, stretch
rx, 27:49 vs rx, 20:52
need to get back in the pool more!
21:00 scaled: 1 double under subbed for every meter of swimming. Double unders were almost as bad today as my swimming.
Pushups broken from the get go. Shoulder smoker. Done at Mom’s, hence the sub.
182/42/176cm
As Rx’d
19:37
19:41 s
10 push-ups
F/24/5’5/140
CrossFit AFK
Rx
swim(beach) and push ups
29:51
M/25/5'8"/155lb
CrossFit AFK
25:20 - Rx (Pool)
completed 7/19 in the a.m. did ocean swims in Bethany Beach, DE. RXd.
17:45.
Push-up rounds were either unbroken or 2 sets. The swims felt really slow as I do not swim ever.
my time14:44 my wifes time: 12:34
5 rounds for time: same thing but 10 girl push ups
100 yard swim 30 push ups
could only do increments of 10... shouldn't have bench pressed the day before.
Rx 21:49
19:00
RX male 23y 175cm 82kg
Subbed 500m row for swim:
17 mins
42 / 6’0 / 190
M/35/6'/175#
5 Rounds
250m ski
250m row
30 push-ups
20:36
Bear crawls as sub for swimming ?
Rx
15:32
800m Echo and 30 push-ups per round
13:54
5 rounds in 16:28 of
Row 250m
30 push ups
modified (lots) for travel
400m of burpee broad jumps
29m15s
Rx’d 18:58
My pool is 23 yards, so I slightly scaled this up to 115 yards per round.
15:40
As rx'd, 21:07.
At the local pool. Broke push-ups in sets of 10 initially. More breaks in later rounds. I'm a lousy swimmer.
48m/5'10"/180
5RFT
450m row
30 push-ups
15 something I think - forgot to look at the clock when I got started.
Swimming and running aren't options today so had to sub with row.
Guesstimate of distance on the swim at the lake (freestyle/breast stroke) and did the pushups on the paddleboard, which is a lot tougher than you'd expect 🤔. Not for time, just for completion. Stayed out on the paddleboard with the kids for a couple hours.
19:08 Scaled. 100yd swim 30 modified push ups.
M/46/6'2"/180#
Scaled/modified to
5 RFT
100 yard bear crawl
20 push ups
17:22...
***Performed with mouth full of water to maintain nasal breathing only throughout
Subbed swimming with rowing, but since I had no rower either, did DB SDLHP
--
5 rounds for time of:
40 DB SDLHP w/ 2x 7,5 kg DB
30 push-ups
SCORE: 20'47''
--
Pulls unbroken, push-ups less so.
6 km run in really scorching midday sun
No where to swim today.
Subbed
5 Rds
400 m run
30 push-ups
16:34
16:45 4 rounds
~1 min out and in
15 elevated pushups
only one gulp of lake water inhaled!
25:04 RX
not a swimmer
Sub 500m row for swims
12:55
Row pace held 1:58. Pushups broke 20-(5 count)-10
160516 was 13:37 - same sub
m/53/5'11"/200#
5 rounds of:
500m row
30 push-ups
14:56
Did some swimming last week so that's something.
Subbed swim with 500m row
18:27
Very happy with my push-ups today. Got through each set faster than I would with Barb, even though Barb has way more rest between push ups
18:40 RX
spent a lot of time lallygagging b/c I was treating it as a recovery wod. Probably could’ve gotten it done in 15.
First couple rounds were under 3 min. Swim took about 1:20-1:30 each time.
Rx 30:20
5rds: 13:03
50 yd Swim
20 Push-ups
*first time swimming for a workout! That was rough but loved it
Scaled to 5 rounds of:
400m run
30 push-ups
11:42
RX：15'55''.
https://youtu.be/5rZhex04ZCY
For time:
100 burpees
For each rep, jump and touch a target 12 inches above your reach.
-6:48
Judge가 없어서 No rep이 있을수 있습니다
https://youtu.be/hpJj2KLpUFE
INTENSITY SCALE
5 rounds of:
Sprint 250 meters
20 push-ups
*rest 20 breaths between rounds 19:48
100 meters swimming
20 knee push ups
24:20
Champions Club Scaling Notes
RANT
Any time I see a workout up like this that had an odd movement (swim, bike, etc.), I like to break it down into global or local parts when scaling. Globally, swimming is a monostructural movement that goes in and out of global extension and flexion and also has a big demand on breath control. Locally the shoulders are in flexion most of the time and hips are mostly in extension, while unilateral loading is also a main theme. So if you don't have a pool you can match this from the big picture or the small details.
WORKOUT THEMES
Odd movement and another movement that can be done without equipment so you can prioritize the odd movement.
MAIN DECISION
Do I just concede to my lack of skill and swim with my head above water the entire time, or do I try and keep my head down and get a nose full of chlorine?
TECHNIQUE SCALE
5 rounds for time of:
Run 400 meters
2:00 push-up practice
CONSISTENCY SCALE
AMRAP in 15 minutes of:
30 kips
10 push-ups
*only work while holding your breath
INTENSITY SCALE
5 rounds of:
Sprint 400 meters
30 push-ups
*rest 20 breaths between rounds
INJURY SCALE
Upper-body - technique scale, but maybe one-arm push press instead
Lower-body - as is
MY STUFF
Subbed 400m run for swim. Kept my mouth closed and breathed through my nose the entire workout. Not pleasant. 13:02 I think.
GENERAL FEAR LEVEL: 7