CrossFit | Workout Tips for 210710

Workout Tips for 210710

ByCrossFit July 9, 2021

Workout of the Day for 210710:

5 rounds for time of:

Swim 100 yards
30 push-ups

Post time to comments.
Compare to 170902.

If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.

Intermediate Option:
5 rounds for time of:
Swim 75 yards
20 push-ups

Beginner Option:
4 rounds for time of:
Swim 50 yards
15 knee push-ups

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