Monday

210426

Inconsistent on the Rings?

“The most important thing is that they show strength throughout the entire range of motion before they can just chuck a muscle-up,” Alexandra Lachance said. “The athlete needs to be able to do strict pull-ups and ring dips before we start thinking about muscle-ups. They also need to be able to hold themselves in every single position of a muscle-up, meaning they have to be able to do a static hold at the top of the ring dip and the bottom of the ring dip, and they need to be able to hold their chest at the rings.”

Read MoreInconsistent on the Rings?