CrossFit | Workout Tips for 210426

Workout Tips for 210426

ByCrossFit April 25, 2021

Workout of the Day for 210426:

5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row

Post time to comments.
Compare to 191220.

Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.

Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m row

Beginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row

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