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Friday

December 20, 2019

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Workout of the day

5 rounds for time of:

15 strict handstand push-ups
15 strict ring dips
1,000-m row

Post time to comments.

At-Home Workout

at home workout

Sit-to-stand progression

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“These outcomes [of a low carb diet] are truly remarkable: improvement by dozens of points on the PANSS, significant weight loss, and better quality of life. There simply is no psychiatric medication available with the power to accomplish those results. I have certainly seen antipsychotic medications help people with bipolar and psychotic symptoms, and sometimes help dramatically. However, all antipsychotic medications, unfortunately, come with a substantial risk of side effects that can worsen quality of life. All antipsychotic medications can contribute to high insulin levels and insulin resistance—a hormonal shift in metabolism that makes it harder for the body to process carbohydrates.”

Read the article Low-Carbohydrate Diet: Superior to Antipsychotic Medications?

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