At a CrossFit Level 1 Certificate Course, a participant demonstrates the air squat. Staff member Austin Malleolo focuses on her line of action, which is the relationship between the hip and the knee in the squat.
WatchLine of Action in the Air Squat27-21-15-9 reps for time of:
Squat cleans
Ring dips
♀ 65 lb. ♂ 95 lb.
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Compare to 170715.