CrossFit
27-21-15-9 reps for time of: Squat cleans Ring dips
♀ 65 lb. ♂ 95 lb.
Compare to 170715.
1 Comments
M/46/6'2"/185#
Scaled to 75# the rest as rx'd
10:52...
I haven't touched a barbell in over a month so lightened the load a little to get back in. I was completing a couple 4 week long KB challenges with a workout buddy both went well.
Comments on Workout Tips for 170715
1 Comments
M/46/6'2"/185#
Scaled to 75# the rest as rx'd
10:52...
I haven't touched a barbell in over a month so lightened the load a little to get back in. I was completing a couple 4 week long KB challenges with a workout buddy both went well.