Workout Tips for 170715

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CrossFit

Workout of the Day for 210303:

27-21-15-9 reps for time of:
Squat cleans
Ring dips

♀ 65 lb. ♂ 95 lb.

Compare to 170715.

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Stacey Thompkins
March 3rd, 2021 at 10:42 pm
Commented on: Workout Tips for 170715

M/46/6'2"/185#


Scaled to 75# the rest as rx'd

10:52...

I haven't touched a barbell in over a month so lightened the load a little to get back in. I was completing a couple 4 week long KB challenges with a workout buddy both went well.

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