ByMarch 2, 2021
Workout of the Day for 210303:
27-21-15-9 reps for time of:
Squat cleans
Ring dips
♀ 65 lb. ♂ 95 lb.
Compare to 170715.
Comments on Workout Tips for 170715
March 3rd, 2021 at 10:42 pm
Commented on: Workout Tips for 170715
M/46/6'2"/185#
Scaled to 75# the rest as rx'd
10:52...
I haven't touched a barbell in over a month so lightened the load a little to get back in. I was completing a couple 4 week long KB challenges with a workout buddy both went well.
Workout Tips for 170715
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