CFWUx2 10*45+clj*2 burgener 10*95+clj*2 135*10+clj
5 reps

19 rounds RX 165lb

33age/1,74cm/71kg

15 rounds plus 1 rep
Rx’d

I did power and squat cleans
Could not drop the bar

3-3-3 65lb C&J
3-3-3 95lb C&J
2-2 115lb C&J

Finally, RX 10 rounds

16 reps

Equipment Free: 7 rounds 

30 total reps with 7 seconds left rx’d...


177/41/69”

10rds as rxd 

M/35/6'/178#

24 cleans and 24 jerks Rx

16 rounds 32 reps

21 rounds at 110lbs. 

Scaled 65lbs
24rounds / 48reps

16 C&J - 32 reps total scaled
55#
shoulder injury 

F/24/5’5/140
CrossFit AFK

M/25/5'8"/155lb
CrossFit AFK

15 - Rx (30 reps)

95# bar
17 total squat cleans then jerks

Was much worse than I thought it would be. Been ravaged by Post-COVID shortness of breath (ravaged from a Crossfit performance perspective- normal life performance is ok), so it's been a slow, start/stop journey getting back into workouts. Needless to say, in my opinion, my strength and stamina is down by some margin. 

12 rounds so 24 reps at RXd weight. 

Had 10 in my head so happy to go a few over. Never squat cleaned this heavy before. 

10 Rounds @ 110#

11 full rounds plus 1 squat clean
rx @165#

Lost count but did at least 24 rounds. Goal was just to move

M/28/6’1”/200lbs

32 rounds Rx


So 64 reps

14 rds rx.... happy with it and form-conscious. I'd usually do 95 for heavy barbell workouts but I'm gunning for the next jerk pr! 

26 yrs; 5’8”; BW:155lbs
26 reps @165lbs 

AMRAP 5 min
squat clean and jerk 75#
16

77 lbs (35 kg) = 23 Reps 

Score: 21 C&J- 42 reps 

Rx 9 reps

none of the reps were pretty

Mirella Miranda
@35kg
15 reps

RX 25 (clusters) or 50 depending on how your counting it 

RX, 22reps

Scaled to 95# - a bit heavier than I would normally go for a barbell workout but really want to start getting closer to RX weights! 

Goal was 20 rounds, and I just barely made it. Happy with this one, especially since I was not feeling like working out today. 

Also did the Equipment Free option:    Rx'd   14 rounds

Rx'd   31 rounds + 1 squat clean

63 reps

Rx’d 17 rounds (34 reps)

M/55/6’1”/180

AMRAP 5 min:
Squat clean (165 lbs)
Jerk (165 lbs)*

Rx: 24 rounds (48 reps)

**push jerks thru round 10, then split jerks

23 rounds, 46 reps total. Used 135. 

30 rounds Rx

Did a pile of C&Js yesterday. Plus, the running & thruster WOD. 

today:
20 min. AMRAP
25’ OH walking lunge (2-30#dbs)
8 burpees
25’ OHWL
8 🦋 C2B PU (8 UB is good for me. :D
4.5 rounds 

14 rounds @ 115#

22rds (44 reps)

110lbs

17 rounds
115 lbs

Goal was 20 rounds. Got 16 :/ 30 reps Rx 

17 rx

M/48/170/6ft

2/25/21 = 17 (34 reps)
9/27/17 = 20 (40 reps)
4/8/11 = 12 (24 reps)
All were at 165#

Rx 16

M 50/190/6’
Scaled to #115.  27 squat clean and jerks.

Lifted+yesterday’s row/GHD workout. Results there. 

I don’t comment very often anymore and I only ever read a few of the comments. I miss reading posts from some of the old guys, bingo especially. But since this was an old word I figured I’d comment. Back in’11 I was (i think) about a year into CrossFit. I did 12 rounds (24 reps) back then. I’ve been up and down since then...up then down for multiple injuries...now sort of up again. I’m no longer at my peak but got 21 full squat C&Js so 42 reps total. That’s a PR as far as I can tell and I’ll take it. Oh and both’11 and ‘21 were at #135. 

I did this in 2011 for the open. Did as Rx at age 43 but I can't find how many reps I got. Determined to try today as Rx at age 53. Got one full set plus a clean - that was it.
https://vimeo.com/516918304
M 53/68”/157 lbs 

Scaled Squat C&J to 145lbs - 15 reps
2 min rest
No equip: 10 rounds + 4 pistols= 94 reps

Confused a bit on the counting...but for me a squat clean and jerk was 1 rep. Looks like some people are calling that a round.

10 rounds (20 reps) even...155#. olympic lifts are still a huge weak point.

No equipment: 
10 rounds of 6 pistols and 3 HSPU

M30s 220lb

20 rounds/40 reps @ 115# 

Scaled to 65#

26 Rds (52 reps)

Only DB available. Modified / scaled to: 

Complete as many rounds and reps as possible in 5 minutes of:
DB Squat clean 
DB push jerk
Using 2x9,5 Kg DB

SCORE: 37 rounds 
--
Feeling weary, not from exercise, but rather from low activity throughout the day. 
As usual, felt much better after WOD + a 3 km warm-up run just before. 
Did some more reps to hit 50 rounds. 

RX 17 ends 😁

21 rounds / 42 reps Rx
m/52/5'11"/200#	

Scaled at 95lbs. 29 rounds (58 reps). 

Equipment Free:

11 rounds + 1 rep

40kg
30R (60reps)

Scaled to 32 kg

22 rounds (44 reps)

M/34/78kg
30 reps (15 rounds)
all the way from 🇵🇹 

Scaled to 2x70#DBs:

16 rounds

30 rounds (I'm dead)

Scaled: 95 lb.
26 rds (52 reps) 

As RX’d:

11 rounds + 1 clean = 23 reps

42 / 6’0 / 195

Scaled to 105#
Squat Clean
Split Jerk
23 rds (46 reps)

SC felt good the whole way through. SJ started to get rough the last 5 rds.

As RX

16 rds 32 reps

20 rounds (40 reps) @ 95#

Scaled: 26 Rsd 52 reps (kept the integrity of the full squat clean all the way through with push jerk.
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♂ 95 lb.

Scaled to 135lbs 
16 rounds (32 reps)

m/35/175lbs

95lbs, 16 (not very good)

14 rounds RX

16 rounds 32 reps RX 

M/48/87
Rx'd 
9reps

Champions Club Scaling Notes

RANT
I read this as a squat clean and jerk as one motion, just making sure it's some kind of push/split jerk and not a press. So with how small the time cap is, it's assumed that the technique and cycling is a reflex. If you're technique is good like that, then Whoa Nelly you have a decision to make. If you look at the time and weight and aren't scared out of your mind, then it would either be a good idea to scale the weight down (for intensity) or add time (for technique)

WHAT ABOUT THE MOVEMENT
Squat clean and jerk - jumping twice with moderate weight in the most miserable full range of motion possible

MAIN DECISION
Do I want to go to "that place" today?

TECHNIQUE SCALE
As close to rx weight as possible, do 50 reps and lose the timer.

CONSISTENCY SCALE
AMRAP in 15 minutes of:
4 squat cleans
4 push/split jerks

INTENSITY SCALE
As is, drop the weight down

INJURY SCALE
I think it's pretty difficult to get to a high intensity with a short workout when injured, so I'd look to change the intention.
Upper-body injury - 15 squat jumps, 10 dumbbell push press, 15 minutes
Lower-body injury - 2:00 bike, 1:00 push-up/handstand push-up, 5 rounds

MY STUFF
Man I am just not feeling it. I figured I didn't have the juice to do this one as listed, but I thought I could do Grace at a high intensity, so I tried that. I got 15 reps in and called it there. Movement quality was down too. I am going to take a half cycle or two.

GENERAL FEAR LEVEL: 9

RX:28reps.
https://youtu.be/JMZklPgtaDA