CrossFit
11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean Jerk
♀ 110 lb. ♂ 165 lb.
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No equipment: 10 rounds of 6 pistols and 3 HSPUM30s 220lb
No equipment:
10 rounds of 6 pistols and 3 HSPU
M30s 220lb
Comments on Workout Tips for 210225
1 Comments