Friday

210115

Workout of the Day

88

4 rounds for time of:

400-m run
1-minute handstand hold

Post time to comments.
Compare to 191126.


Scaling:
This pairing of dynamic and static movements should be completed quickly, with a fast running pace and nearly unbroken holds. Advanced athletes may choose to scale up and hold the handstands in free space.

Intermediate Option:
Can be completed as Rx’d

Beginner Option:
3 rounds for time of:
400-m run
1-minute plank hold