{"wods":{"id":"w20200523","cleanID":"20200523","title":"Saturday 200523","wodRaw":"Tabata box jump, 16\/20-in. box  \r\nTabata L-sit  \r\nTabata handstand hold  \r\nTabata sit-up  \r\nTabata lunge  \r\n\r\nThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.  \r\n\r\nPost total reps\/seconds for each exercise to comments.\r\n","wodHtml":"<p>Tabata box jump, 16\/20-in. box<br \/>\nTabata L-sit<br \/>\nTabata handstand hold<br \/>\nTabata sit-up<br \/>\nTabata lunge<\/p>\n\n<p>The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.<\/p>\n\n<p>Post total reps\/seconds for each exercise to comments.<\/p>\n","publishedOn":"2020-05-22T23:55:56+0000","publishingState":"published","publishingDate":"2020-05-22T23:55:00+00:00","language":"en","translations":{"en":"w20200523"},"url":"\/200523","defaultFocalPoint":"center-middle","topicId":"mainsite.20200523","modified":"2020-05-22T23:55:56+0000","modifiedBy":"681265","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200523\/raw\/ConnleyInsulin.jpg","thumbnail":"mainsite\/w20200523\/thumbnail\/ConnleyInsulin.jpg","captionRaw":"Insulin: Body Weight and Energy Production","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200523\/display\/ConnleyInsulin.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Insulin: Body Weight and Energy Production<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200523\/thumbnail\/ConnleyInsulin.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200522"},"next":{"url":"\/200524"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200523"}}}