{"wods":{"id":"w20200316","cleanID":"20200316","title":"Monday 200316","wodRaw":"4 rounds for time of:  \r\n\r\n50-ft. walking lunge  \r\n30 wall-ball shots  \r\n30 box jumps  \r\n\r\n\u2640 20-in. box  \u2642 24-in. box  \r\n\r\nPost time to comments.\r\n","wodHtml":"<p>4 rounds for time of:<\/p>\n\n<p>50-ft. walking lunge<br \/>\n30 wall-ball shots<br \/>\n30 box jumps<\/p>\n\n<p>\u2640 20-in. box  \u2642 24-in. box<\/p>\n\n<p>Post time to comments.<\/p>\n","publishedOn":"2020-03-15T23:55:14+0000","publishingState":"published","publishingDate":"2020-03-15T23:55:00+00:00","language":"en","translations":{"en":"w20200316"},"url":"\/200316","defaultFocalPoint":"center-middle","topicId":"mainsite.20200316","modified":"2020-03-15T23:55:14+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200316\/raw\/CF_Info_G_EoS_Jeff_01_DEF-front.png","thumbnail":"mainsite\/w20200316\/thumbnail\/CF_Info_G_EoS_Jeff_01_DEF-front.png","captionRaw":"Elements of Science: 1","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200316\/display\/CF_Info_G_EoS_Jeff_01_DEF-front.png","index":0,"isThumbnail":true,"captionHTML":"<p>Elements of Science: 1<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200316\/thumbnail\/CF_Info_G_EoS_Jeff_01_DEF-front.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200315"},"next":{"url":"\/200317"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200316"}}}