did L-sit sets EMOM 15 & 10

17 squats, 7 rounds l sit

15 squats

L sits in 5 sets over 4 minutes.

14 Tabata 8 L Sit

Tabata score 16 (16 all the way except#8: 17) L -sit on floor: 4 sets (:35/:33/:27/:25)e5m except waited a full 5m plus a couple seconds for the last attempt. Very tough. 40/191/5’9”

121 Total Squats 6 sets L-sit on parallette (30s, 20s, 20s, 20s, 20s, 10s) - 5:00 total time.

22 was the lowest reps though a few sets were borderline (on the way up) 5 sets with 30 sec rest in between for l sits

Rx'd (l sit from the floor) Tabata Squat: 17 L-sit: 26 sets of 4-5 sec holds, really tough.

11 reps for squats 4 rounds for L-sits

Tabata score : 15 reps (121 in total) L-sits : 6 sets of 20 secs in a 6 mins EMOM M / 40y / 176cm / 74kg

18 L sits on Roman chair 1 break of around 25 seconds 1:20, then 40 seconds

17 reps across the board L-sits about 2 minutes in 8 sets

13, 13, 13, 12, 11, 11, 10, 9 - thought I'd be able to hold 13 each rd but leg strength is still recovering; rt knee feels good though; did 5 rds of L-sits on rings alternating one leg out/one leg it for a total of 59 seconds

tabata 14 L sits (from 24 inch box) 12 sets

M/31/5’9/175 Tabata Squats: 1x17/3x16/4x15 = 125 total reps L-sit on paralletes: 30s/2x15/6x10 in 6:55 total time

Squat: 15 all rounds L-sit: 5 rounds. Last round 4s

Squat Tabata - 16 2 min L sit - 6 sets

Least Tabata Squats Interval: 15reps 2min L-sit = 6 sets

Love this! This very closely resembles my summer time stir fry I meal prep. I just use soy sauce instead of oyster sauce.

15 on squats 11 L sits on bar.

43/6’3”/200 17 tabata 6 l sit on dip bars

18 per round first 4, then 16 per round last 4. Score is 16, total136 squats. This one always gets ya. Took 6 sets for Lsits.

Good to see you guys posting more plant based meals. Keep it up.

Squats - 17 7 sets for l-sit 8:00 total time

Worst score 18 174 total L tuck on parallettes 4 sets D Worst score 13 120 total L tuck on parallettes 10 sets

16 Tabata 7 sets L sit

16 Tabata 7 sets L sit

16; modified I-sit for 5 sets Fiancí©: 18; modified I-sit for 7 sets

L-Sit modified (tucked) 7 Squats 16-16-16-15-15-15-16-15

17 Tabata 7setsL sit

20 reps en cada ronda de la tabata 4 rondas en L sit hold

12s all the way through. Practiced L-sit progression, heel on floor, for 2 minutes

M/42/6’2”/193 lbs 14-15-14-14-13-13-12-12 107 total if math serves me L-sits 3x10 sec on parallettes 1x1 min and 1x30 sec off bench

Goblet squats with 53# kb 13 reps every round As usual, started out easy and got tough the last feed rounds

M/57/6/2/177 Slightly modified... Squats - For time - 10 rounds of 15 squats, with 10 second rest in between. Timer never started, so not sure of time, but all squats were unbroken. L-sit from floor - did 2 min total accumulated time as quickly as possible. finished in 4:50. Was able to hold first set fo 20 sec., second for 15 sec., then it rapidly deteriorated. Was down to 2 second sets/2 seconds rest for last minute, so lots of sets.

All exercises in tabata intervals. 10-15 squats per set 1:00 rest @ 8 sets

Squats -15 L sit (rings) - 4

Air squats :139 and 6 for the L-sits on rings

88

32 / M / 5'9" / 140lbs Tabata squats: 13-14-14-13-13-14-14-14 = 13/109 Hang tuck-sits 1 minute: 4 sets I did hangs because my wrist is still injured, but then I did something weird to my neck while hanging and had to stop. Grrr...

110 with weighted vest 8 reps for l sits

13*8 tabata air squats Vsit 2mins hold wrist pain no LSit

18, 18, 17, 17, 16, 15, 17, 17 6:35 to accumulate 2:00 of L-Sit using benches First day back after training for half marathon happening in one week.

Tabata: 15 L-sit 4 sets. Rx

Worked out with CF Sage. 20 min amrap 2 k row 50 box jump overs 200ft sled pull. W/ partner

tabata squats 123 total

17

M/44/6'2"/185# Rx'd Squats - 19 across L-sit - 8 sets

21 7, Tucked

13. 6 sets. Did 2 10 second rounds of l-sit and decided knee raises were more my speed today

M/42/5'4"/148lbs. 17 for squats. 4 sets for l-sit

5 L sets 13min Reps, Tabata Squat

19-19-19-19-19-16-16-16 143 reps RX M 42/1.78m/77kg

138 rx’d

Lowest round of squats= 15. (15/17/15/15/16/15/16/16) L-sits 6 rounds= 20s each

This work out was deceptive for sure. Tabata: Lowest round was 14 L-sit: 4 Sets- I did a tuck hang from the bar.

Score: 18. L-sit 4 rounds

19 and 4

Tabata, 20 per round. No time for L sits, need to do in pm.

Tabata score = 19 all other rounds were 20 L-sit score: 5 36s - 26s - 21s - 19s - 18s in about 4:30 total time

Tabata: 19 across L-sit: 8 sets

Tabata squats, 19 reps each interval. Pretty happy with that; haven't done high rep air squats in a while. L-sit: about 7 sets on a running 2-min clock, mixing L sits and bent knee sits. Then shoulder press: 75#-10 reps 35# DBs: 8 85#: 5 35s: 6 85: 5 35s: 6

20 squats/round on tabata 6 x 0:20 on Lsit (parallettes)

Rxd 13reps each rd with empty barbell 2 reps on L sits

Newby again. 14x14x14x14x10x10x10x10 3 reps for lists. Does anyone else find it impossible to do this on the floor because their arms are not long enough?

54YOM 5’6” 218 Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest. 10 sets most under 5 sec Low 14 squats most at 15

106 squats in total. 13 13 13 13 13 14 13 14 13. L sit on 2 chairs, 2 rounds: L-sit knees tucked 0:15, right leg straight 0:15, left leg straight 0:15, L sit 0:15

131 total squats. 17, 17, 16, 17, 16, 16, 16, 16. L-sits: knee tuck on parallettes. 4 sets: 0:40, 0:30, 0:26, 0:24.

rx 13 left knee did not want to loosen up this AM L-sits on rings 10 rounds to accumulate 2 min knees straight, toes pointed-NOT at 90 degrees though. m/49/175

At least 13 Air Squats, 2 x L-Sit Hold

안양공식인증지부 크로스핏힘 45세 180cm 90kg 강경택 21reps / 5set (30-30-25-21-14)

This one is simple but dirty! Here are some thoughts on this workout: Tabata Air Squats- I will have nearly all of my athletes perform this section as prescribed. I will control athletes speed to allow for full range of motion and sound mechanics. In the rare instance that I need to modify the movement, I will utilize a band assisted air squat, to help accumulate reps, throughout a full range of motion. L-sits: The main variations will be a tuck L-sit, an L-sit with one leg extended, and an L-sit as prescribed with straight legs. I will have athletes utilize a variation they can hold for at least 15 seconds on their first effort and attempt to accumulate the 2 minutes in 10 sets or less. There may be some instances where I need to reduce the total time to accumulate or modify the movement further. I will do so on an individual basis.

Globo Scale: As Rxed. L sits can be done on 2 boxes, 2 benches, rings, dip bars, paralletts, TRX, on the floor, or hanging from a pullup bar, rings, rope, or TRX (Grip Gainz!!!). It's been pretty easy for globo goers and garage gym users here lately. FYI... For tabata squats, you should walk funny at the end of this workout.

Monica Reinagel sums it up nicely for those of us who get easily confused with all the varying recommendations: "It’s also a good reminder that prescribing medications (or diets) in response to individual lab values is not ideal. Recommendations should always take into consideration a patient’s overall health, health history, lifestyle, age-adjusted risk factors and requirements, as well as other medications and conditions."

So what it’s saying is lower reps?

Champions Club Scaling Notes RANT: Good lord the quads! Enjoy them while you can, for you may never see them in the same condition again. This is one of those that can make you say, “ok so is this the warmup?” at first glance. And taken half-speed, it definitely can be a good warmup. Taken full speed and this one will be rough, especially if going for max time each set on L-sits. Intermediate athletes know they are taking the step towards advanced when they can do this and understand how it’s completely sufficient as a stand-alone workout. I SHOULD TRY THIS RX’D IF: I have the capacity to do a lot of squats in 20 seconds repeatedly. “A lot” can mean whatever you want, but somewhere in the 15-20 range is what I’d look to go no lower than. ORGANIC SCALES: Strength — any kind of weighted squats, and l-sits are fine Stamina — I mean… Endurance — adjust the intervals so you can splice in the l-sits between squat sets Flexibility — lower than usual on squats, do l-sits on the ground, scale with feet or butt on the ground NEUROLOGICAL SCALES: Coordination — do squats with a bench in front of you and make sure your knees don’t touch it Accuracy — hit the ball every time Agility — fast air squats are plenty for agility Balance — l-sits on rings GROUP VERSION: same except do like :40 on, :20 off for slower squatters WARMUP: This is your opportunity to practice things you suck at. Relatively low skill workout, not a ton of prep for positions and nothing will make you feel less miserable after. GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 4. Legs should be toast!