21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Post time to comments.
Workout of the Day
269From 1989: A powerful paradigm shift with important implications for treatment
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21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Post time to comments.
From 1989: A powerful paradigm shift with important implications for treatment