CrossFit's Workout Of The Day
Monday 160229
Rest Day
Sunday 160228
Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
Post time to comments.
Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.
Friday 160226
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open.
Thursday 160225
Rest Day
"What Coca-Cola isn't telling you about its health funding in Australia," The Sydney Morning Herald.
Post thoughts to comments.
Tuesday 160223
5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
Post time and loads used to comments.
Ben Smith, 80-lb. dumbbell, 205-lb. barbell, 11:47 - [video]
Sunday 160221
Rest Day
"Physician: 'He’s Basically Cured His Diabetes'" - CrossFit Journal [article]
Post thoughts to comments.
Friday 160219
For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Post time to comments.
Thursday 160218
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Post time to comments.
Noah Ohlsen, 5:30 - [video]
Wednesday 160217
Rest Day
Mason’s 35-lb. Grace - [ video ]
"My 8-year old watched the Brooke Wells one and then thought he should do it"
-Ben Alderman
Tuesday 160216
For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells
Post time to comments.
Julie Foucher, 10:12 - [video]
Saturday 160213
Rest Day
Friday 160212
Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
Compare to 140821.
Wednesday 160210
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Post time and load to comments.
Compare to 010210.
Tuesday 160209
Rest Day
The diabetes went away
Clip from "Pursuing Health" with Julie Foucher, Pete Katz and Dr. Isaacson
Monday 160208
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.
Dan Bailey, 152, 146, 139 - [video]
Sunday 160207
For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Post time to comments.
Compare to 140125.
Friday 160205
Rest Day
Thursday 160204
4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
Wednesday 160203
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
Post loads to comments.
"Arm Bar Stretch" from the CrossFit Kettlebell Trainer Course - [video]
Tuesday 160202
For time:
9 bar muscle-ups
21 push jerks, 115 lb.
7 bar muscle-ups
15 push jerks, 115 lb.
5 bar muscle-ups
9 push jerks, 115 lb.
Post time to comments.
Emily Bridgers, Katrin Davidsdottir and Stacie Tovar do today's workout - [video]
Monday 160201
Rest Day
"Exercise Is Medicine: Imprecision and Impracticality" - CrossFit Journal [article]
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