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Proven Methodology. Life-changing Results.
The CrossFit Nutrition I Course is a premium online program that teaches the foundation of CrossFit’s nutrition recommendations and makes them accessible and easily actionable so you can start seeing results. Learn how to use nutrition to increase wellness and optimize your performance.
This course is for you if you are:
- New to CrossFit and want to learn about CrossFit’s nutrition recommendations.
- An experienced athlete and want to improve your health and performance.
- A coach, personal trainer, CrossFit affiliate owner, or other health professional and want a deeper understanding of the role nutrition plays in helping your clients reach their goals.
IMPROVE YOUR HEALTH
With the CrossFit Nutrition I Course, you’ll learn what to eat to stave off chronic disease, how to establish new dietary habits, and how to create delicious and healthy meals.
IMPROVE YOUR PERFORMANCE
Improved performance is the best measure of solid nutrition. Quality foods eaten in the right amounts will help you perform better and reach your goals.
FEEL EMPOWERED TO MAKE GOOD CHOICES
You don't need to rely on someone else to build the nutrition plan that's right for you. Our tools make it quick and easy to take charge of your own health.
PERFORM AND FEEL BETTER! SIGN UP TODAY FOR $120
What to expect from the CrossFit Nutrition I Course:
- The CrossFit Nutrition I Course includes nine modules and approximately seven hours of content that take a deep dive into every aspect of nutrition, including information on chronic disease, insulin resistance, critical health markers, food quality and quantity, tactics to make implementation easy, supplements, and more.
- Upon registration, you also will receive access to the comprehensive Nutrition I Training Guide. With this resource, you can dig into the science behind CrossFit’s nutrition recommendations and choose from several step-by-step approaches to implement them.
- The course explains how to optimize your nutrition while meeting your unique needs, whether you have no dietary restrictions, significant food allergies, or specific food preferences.
- The course concludes with a 30-minute assessment to reinforce what you’ve learned.