Gym Details
Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
CrossFit West Des Moines is a community committed to becoming our very best through physical, mental, and spiritual refinement. We believe fitness is a tool for building strength, confidence, discipline, and a purposeful life. Our coaches lead structured warm-ups, teach the plan, and meet athletes where they are. We aren't a competition gym. We're a place to train with purpose, develop your potential, and become capable for whatever life demands.
COACHES & STAFF
Kristopher Gregory
OWNER
Jessica Porter
COACH
Travis Hansen
COACH
Dustin Smith
COACH
Emily Nienhaus
COACH
Urbandale, Iowa
Find the right fit