Gym Details
Photo
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
CrossFit Cornelius has coached Lake Norman since 2013. Every class is coached by people with years on this floor, programmed in house, and scaled to every level. You do not need to be in shape to start. That is what we are for. Around your training: a doctor of physical therapy on site, a registered dietitian, and body composition scans to prove the work is working. Nothing is random. Everything compounds. Start with a conversation, not a workout.
COACHES & STAFF
Mike Ratnofsky
OWNER
Cornelius, North Carolina
Find the right fit