Gym Details
Photos
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
PSKC was founded in 2010 with a simple mission – to train people to become capable and confident in order to be a positive catalyst for change for Portsmouth. To do so we use CrossFit as our tool for self improvement. Since that time we’ve helped thousands of people, worked with military units, college and high school teams, kids, the elderly, adaptive athletes, and people in recovery. People of all ranges, walks of life, and background have increased their quality of life here.
COACHES & STAFF
Dale King
OWNER
Rickey Ellis
COACH
Monica Sa
COACH
Jillian Werring
MANAGER
Sarah Wilson
COACH
Portsmouth, Ohio
Find the right fit