Photo
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
At CrossFit Proficient, we believe that health and fitness can transform a persons life and the lives of those around them. We cater for all types - from the person who is brand new to exercise, through to the seasoned, experienced and even competitive CrossFit athlete. We also have a wide range of specialty programs from Kids/Teens, Mums & Bubs to our Legends program for those over 55's to help you and our wider community make CrossFit part of their lives.
COACHES & STAFF
Jesse Humphrys
MANAGER
Bianca Peppas
COACH
Lucas Griffin
COACH
Windsor Gardens, South Australia
Find the right fit