Gym Details
Photo
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
We are Spring Hill's first CF gym and longest running to date. We were founded by former military and first responders whose single focus was to make an impact in the immediate world around them, one person at a time. Our goal is to meet you right where you are and help make a plan to get where you want to be. We proudly applaud the inspiring professional or the every day mom or dad just trying to stay ahead of the curve.
COACHES & STAFF
Matthew Robertson
COACH
Michael Moore
OWNER
David Moore
COACH
Joseph Baker
COACH
Amy Sullivan
COACH
Benjamin Bedock
COACH
Justin York
MANAGER
Ashley Perry
COACH
Spring Hill, Tennessee
Find the right fit