
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Since 2012 CrossFit Merrimack has been a community driven strength and conditioning facility located in Lowell, MA and serving the greater Merrimack Valley area. Our focus is simple: move well, get strong, and support each other. At CFM you will find a welcoming environment, experienced coaches and a community that pushes you to be better every day. Whether you goal is to lose weight, build muscle, improve performance or simply feel more healthy, we're here to help you do it the right way.



Lowell, Massachusetts
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