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READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
CFWN is many things, but what it is most is community. We are here to build a collective of individuals who are united by shared desire to invest in better selves. We do this through fun, challenge, and world class coaching. We are very dedicated in our process and our clients stay because CFWN soon becomes a home away from home. People will know your name. They will ask where you are when you are not around. We focus on fitness and relationships in equal measure.
COACHES & STAFF
Robert Vasels
OWNER
Sarah Suarez
MANAGER
Nashville, Tennessee
Find the right fit