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READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
BHØX is Birmingham’s premier functional fitness facility. We’ve built a world-class space to redefine your training through expert-led classes in Olympic lifting, conditioning, and gymnastics for all abilities. What sets us apart? Our massive custom rig and a people-first, ego-free philosophy. We prioritise proper mechanics so everyone from beginners to elites can thrive. Join a crew dedicated to your progress. Welcome to CrossFit BHØX!
COACHES & STAFF
Gina Wong
COACH
Lottie Woodall
COACH
Sam Sharman
MANAGER
James Hewson
OWNER
Matt Jones
COACH
Birmingham, England
Find the right fit