Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
Iron Shell CrossFit is where strength and community come together. Our expert coaches don’t just teach CrossFit—they live it, competing and bringing real passion to every class. With brand-new equipment and the largest CrossFit space in the Oakland/Alameda area, we offer room to train, grow, and push your limits. Most importantly, our community is built on hard work, encouragement, and fun—helping you build your shell and strength for life.
COACHES & STAFF
Charlene Miller
OWNER
Ryan Cheu
COACH
Oakland, California
Find the right fit