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READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
RX Building is a 501(c)(3) non-profit and home of CrossFit Flatrock. Our mission is to address the metabolic disease and addiction crisis in rural Indiana. Initiatives include athletic training, nutrition coaching, adaptive programs for disabilities, aging support, suicide prevention, and addiction recovery — all using the CrossFit methodology. Sponsored memberships provide access for those in need. Everyone receives professional coaching toward wellness, regardless of your starting point.
COACHES & STAFF
Diego Cedeno
COACH
Kenneth Klabunde
OWNER
Rebecca Klabunde
MANAGER
Kara Wilson
COACH
Tavia Morgan
COACH
Rushville, Indiana
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