CrossFit Cayenne

Abbeville / Louisiana / United States

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    Schedule

    Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.

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    READY TO JOIN? HERE'S WHAT TO EXPECT

    Step 1: Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Step 2: Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Step 3: Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Step 4: Commit, Connect, and Crush Your Goals

    As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

    Our Gym

    About Us

    We deliver a program that is designed to be broad and inclusive for people of all ages and fitness levels. Our programming regimen reflects our belief that fitness needs differ by degree not kind. We will challenge you to set and work toward new goals and a CrossFit Level 1 Trainer will motivate you to go outside your comfort zone with a new intensity yet maintain balance and safety in combination with the camaraderie and community that goes beyond the walls of our box for everlasting change.

    COACHES & STAFF

    Shalana Francis

    OWNER

    CrossFit Cayenne
    CrossFit Cayenne

    Abbeville, Louisiana

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