Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
UNITY, home of CrossFit Embsay Mills, is a first-class strength and conditioning facility based in Embsay, Skipton. In our purpose designed space, you will find barbells, dumbbells and kettlebells, pull-up bars and squat racks, ropes, rings and sleds. Our workouts are based around using the same functional movements you will encounter in everyday life such as lifting, pushing, pulling, reaching, and squatting.
COACHES & STAFF
Ruth Wylde
OWNER
Cassandra Duffy
COACH
Liam Smith
COACH
Razvan Pasat
COACH
Emily Halsall
COACH
Charlie Swinford
COACH
Ian Coldicott
COACH
Lara Jessop
COACH
Skipton, North Yorkshire
Find the right fit