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READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
Notre objectif est de vous proposer différents cours pour améliorer votre capital santé. Nous avons tous besoin de développer 3 domaines : notre endurance, notre mobilité et notre force. Le cœur nous fait vivre et nourrit nos muscles, il est donc primordial de l'entraîner. Notre capacité à se mouvoir sur de grandes amplitudes, nous permet de nous déplacer jusqu'à la fin de notre vie. Développer notre masse musculaire diminue les risques d'ostéoporose et augmente notre métabolisme de base.
COACHES & STAFF
Amandine Monjal
OWNER
Mercurol-Veaunes, Drôme
Find the right fit