Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
CrossFit South Bay was one of the first 100 affiliates in 2007. Our community has grown from 8 people in a park to a "fitness family" of hundreds who come together to motivate, challenge and support each other on our individual fitness journeys. Our goal is to one day grow our amazing community to thousands nationwide. Thanks to our staff, coaches and long time members, CFSB has become an amazing place not just for fitness, but for inspiration
COACHES & STAFF
Brian Kane
OWNER
Mindy Staley
COACH
Thomas Steele
MANAGER
Brian Shaw
COACH
Dennis Fitzgerald
COACH
Hermosa Beach, California
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