Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
CrossFit OG in 100 words: Practice and train functional lifts & master the basics of gymnastics. Bike, run, swim, row, hard and fast. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Cheer loudest for those who finish last. Eat to fuel your performance by prioritising protein across the day. Set performance-based goals & track your progress toward them. Never stop playing, or trying new things- the magic happens outside your comfort zone.
Ocean Grove, Victoria
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