CrossFit Stoa

Sant'Agata Bolognese / Italy

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READY TO JOIN? HERE'S WHAT TO EXPECT

Step 1: Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals

As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

Our Gym

About Us

We opened in 2020 with the aim of helping people improve the quality of their lives. What characterizes us is the great attention to every single individual. We offer 10 classes per day, distributed from 6.30am to 9pm, each class counting maximum 10 athletes.

COACHES & STAFF

Manuele Frau

OWNER

Clizia Merlino

COACH

Francesca Giordani

COACH

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Find the right fit

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