Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Née de la passion de Céline Martin, pratiquante de CrossFit depuis 2012 et coach depuis 2015 qui après des années de compétitions et de coaching décide d’ouvrir sa propre Box. Cours : - WOD & WOD SKILLS & WOD TEAM - WOD Kids (5 à 12 ans) - WOD Teens (12 à 17 ans) - WOD Senior ( +55 ans) Chaque séance est accessible à tous. Le coach adapte les options et les exercices en fonction de votre niveau et de vos possibilités tout en veillant à votre sécurité.
Limonest, France
Find the right fit