Gym Details
Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
At H1 CrossFit, we combine the benefits of personalised training with the energy of a group workout. Our CrossFit classes are inclusive, scalable, and results-driven, ensuring all fitness levels can build strength, endurance, and conditioning. Every session is packed with high-energy workouts, expert coaching and a supportive fitness community. Our social and welcoming gym culture keeps members coming back, making fitness not just a routine but a lifestyle.
COACHES & STAFF
Lynette Theron Moss
OWNER
William Moss
COACH
Ruben Esterhuyse
COACH
Georgia Theron
COACH
Jake Smith
COACH
Jacob Alejo
COACH
Silverdale, New Zealand
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