G-Theory CrossFit

Auburn / California / United States

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READY TO JOIN? HERE'S WHAT TO EXPECT

Step 1: Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals

As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

Our Gym

About Us

Quality of life is significantly better for those who remain fit and active throughout the course of their lifespan. Becoming and athlete and remaining an athlete creates a 'survival advantage.' Age and athletic ability don't matter here. YOU matter here. What is important to remember is that attitude is everything and it can determine how active we remain to be while we age. At G-Theory CrossFit, we've created a safe place of community and personal growth where you can surpass your goals.

COACHES & STAFF

Casey Sheppard

OWNER

Ginger Tivey

COACH

Brad Cavallo

COACH

Stacey Randall

COACH

Rebekah Lurtz

COACH

David Livermore

COACH

Kim McCool

COACH

G-Theory CrossFit
G-Theory CrossFit

Auburn, California

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