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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
CrossFit East London was established in 2011 and is the only CrossFit affiliate in East London. We are based in Beacon Bay and offer one-hour long group classes focusing on intensity of workouts and functional movements – safe, effective and efficient movements similar to those you use every day in life. Workouts are constantly varied – different every day and tailored to each individual by our qualified coaches.
COACHES & STAFF
Duane Hurn
OWNER
Steven Tomalin
COACH
Gaynor Clayton
COACH
Carl Sparg
COACH
East London, South Africa
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