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READY TO JOIN? HERE'S WHAT TO EXPECT
Step 1: Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Step 2: Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Step 3: Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Step 4: Commit, Connect, and Crush Your Goals
As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.
Our Gym
About Us
Our mission is to grow well together. We are creating an environment for you to succeed in the gym and in life. Join us and connect, commit and inspire. "We’re the owners, but ya’ll knew dat. Da Big Boss ladies, Yeah, we had to do that. We keep a red, white and blue flag hanging on the backside. We have a military crew, yeah that’s the best side. Ain’t no other way to CrossFit but our way. Our community is the best, if we have to say. “Two!” “One!” “Yep, three!” SPCF is where you need to be.
COACHES & STAFF
Toni Anne Washington
OWNER
Zach Thompson
COACH
Zach Smagowicz
COACH
Sarah Ellman
MANAGER
Lauren Baldwin
COACH
Jasmin Moler
COACH
Paul Wyckoff
COACH
Kyle Moros
COACH
Steven Paul Thomas
COACH
Nicole Romero
COACH
Matt Grothe
COACH
Southern Pines, North Carolina
Find the right fit