CrossFit COL

Burlington / Ontario / Canada

Photo

    READY TO JOIN? HERE'S WHAT TO EXPECT

    Step 1: Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Step 2: Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Step 3: Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Step 4: Commit, Connect, and Crush Your Goals

    As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

    Our Gym

    COACHES & STAFF

    Eden Miedema

    COACH

    Zac Darling

    COACH

    Eric Seguin

    COACH

    Nick Leshuk

    COACH

    Shawn Clark

    COACH

    Ainsley Dreisinger

    OWNER

    Lindsay Lord

    COACH

    Nick Tetley

    COACH

    Courtney MacLean

    COACH

    Tuliane Cabral

    COACH

    Todd Hubler

    COACH

    Alison Groff

    COACH

    Stewart McConnachie

    COACH

    Jacey Smith

    COACH

    Natalia Cecillon

    COACH

    Jake Guindon

    COACH

    • Email

    • Phone

    • Text

    • WhatsApp

    Find the right fit

    See more gyms in this area