Dr. Gabrielle Lyon argues muscle is the foundation of metabolic health. “We don’t have an obesity epidemic. What we really have is a midlife muscle crisis.”
Watch NowCrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle LyonESSENTIALS
The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
To live longer and age better, exercise vigorously. Dr. Rhonda Patrick shares the evidence.
Watch NowExercise for Longevity and Healthspan, With Dr. Rhonda PatrickCrossFit Chief Brand Officer Nicole Carroll opens the CrossFit for Health Summit with a message of education and empowerment to take ownership of health.
Watch NowOwn Your Health, With Nicole CarrollUniversity of Nevada CrossFit is located on campus at the University of Nevada, Reno. The affiliate opened in 2009 and will celebrate its 15th anniversary this year — an impressive span only a few affiliates can claim. Alex Baker is the facilities coordinator at the university and also coaches at the affiliate. Baker says it’s the coaches, community, and culture that make the affiliate a success.
Read More15 Years as an Affiliate, A Culture of FitnessThe CrossFit affiliate community is unmatched in its supportive and encouraging nature, but sometimes life gets in the way of being able to get into the gym consistently. Having a home gym can help keep you on track with your health and fitness goals when visiting your local affiliate isn’t an option. Rogue Fitness has everything you need to build a complete home or garage gym, whether you’re looking for something simple or a full setup.
Read MoreHow to Build a Home Gym With RogueKavan Majidi traveled, mostly on foot, from the Kurdistan region of Iran, to Glasgow, Scotland, to give himself a future in Judo. As a refugee with no friends or resources, he happened into a CrossFit gym where he started training almost exclusively. After earning a spot on the International Judo Federation’s Refugee Team, he became an IOC Refugee Athlete Scholarship holder and hopes to represent the Refugee Olympic Team in Paris 2024.
Watch NowKavan Majidi — Fighting To Become a Judo Olympian With CrossFitCrossFit’s education department requires a wide range of continuing education for our coaches in 13,000 gyms around the world. Through this article, you'll develop a deeper understanding of what each tier of our credentialing system entails and what it means when a coach has attained their CF-L1, CF-L2, CF-L3, and CF-L4.
Read MoreCrossFit's Coaching Courses and Credentials ExplainedAfter becoming paralyzed from the waist down in a skydiving accident, Sam Constantin is proving his resilience and overcoming adversity through CrossFit.
Read MoreAscending from Adversity: Sam Constantin Overcomes Skydiving Accident Through CrossFitChuck Carswell, CF-L4 and CrossFit Seminar Staff Flowmaster, sets you up for success with Open Workout 24.3 strategies and tips so you don’t come out too hot and find yourself stuck in a trap.
Watch NowWorkout Tips for CrossFit Open Workout 24.3The 2024 CrossFit Open comes to a close with Open Workout 24.3.
Watch NowCrossFit Open Workout 24.3Week 2 of the 2024 CrossFit Open continues with Open Workout 24.2.
Watch NowCrossFit Open Workout 24.2Shaylin Laure doesn’t just use her fitness to qualify for the CrossFit Games. As a military veteran and current FBI agent, Laure prioritizes her fitness to protect and serve her colleagues and the community.
Watch NowSpecial Agent Shaylin Laure Uses CrossFit to Protect and ServeFor the second time in history, a CrossFit Open workout was announced live from a garage gym — Justin Medeiros’ home gym, to be exact. The two-time Fittest Man on Earth and four-time CrossFit Games athlete Colten Mertens went head-to-head in Open Workout 24.2 inside the “Shred Shed.” Follow Medeiros as he welcomes us in and gives us a tour of his tricked-out home gym.
Watch NowTake a Tour of Justin Medeiros’ Rogue Fitness Garage GymWhether you're an experienced athlete or newer to CrossFit, CrossFit Seminar Staff member Alex Gowers, CF-L4, helps set you up for success with recommendations on how best to approach Open Workout 24.2.
Watch NowWorkout Tips for CrossFit Open Workout 24.2CrossFit is curing the world’s most vexing problem: chronic disease. But for law enforcement, it’s doing much more than that. It’s providing an essential source of total wellness to improve the safety of officers and their communities.
Read MoreCrossFit and Law Enforcement: A Pathway to WellnessThe 2024 CrossFit Open starts here with Open Workout 24.1.
Watch NowCrossFit Open Workout 24.1CrossFit affiliate owners are passionate and driven to spread the methodology they know and love. But even with unwavering dedication, owning an affiliate is still a business that comes with hurdles such as member retention, staffing, and growth. When these issues arise, it’s important to have somewhere to turn for support. Here are a few stories from affiliate owners who went from struggle to success through consistent effort toward mastering their craft.
Read MoreAffiliate Owners Share Struggles on Path to SuccessDenise Thomas, CF-L4, offers tips on how to best approach CrossFit Open Workout 24.1.
Watch NowWorkout Tips for CrossFit Open Workout 24.1It's not too late to set goals for the 2024 Open! Read on to get motivated and get the most out of your Open experience.
Read MoreSetting Goals for the CrossFit Open and BeyondCrossFit can change your life, and getting started can be a little intimidating. Watch now to learn about the top three things to remember when you’re starting CrossFit from Certified CrossFit Coach Denise Thomas.
Read More3 Things to Remember When You’re New to CrossFit