Find a big hill or a set of stairs, run up at full blast, rest, and repeat.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
Find a big hill or a set of stairs, run up at full blast, rest, and repeat.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
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