Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
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Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.