Workout of the Day for 220726:
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Post rounds completed to comments.
Compare to 190803.
Scaling:
Intermediate athletes should focus on improving their Mary score. Beginner-level athletes should find movement modifications and rep schemes that allow for minimal breaks between movements. .
Beginner Option:
Complete as many rounds in 10 minutes as you can of:
5 push-ups
10 squats
15 ring rows
Comments on Workout Tips for 220726
2 Comments
Scaled to inverted push-ups on box; lunges (10 each leg) and 10 pull-ups
43 / 6’0 / 190
Nice Ahmed!